{"product_id":"3-day-private-wellness-retreat-sarah-friends","title":"3-Day Private Wellness Retreat | Celebrating Sarah \u0026 Friends","description":"\u003cp\u003eImmerse yourself i\u003cmeta charset=\"utf-8\"\u003en nature with your besties during an intimate 3-Day Wellness Retreat located in North Kawartha, ON.  \u003c\/p\u003e\n\u003cp\u003eJoin me, Francesca, for 3 days of healing sessions, mindfulness, therapeutic yoga, Somatic movement,  meditation, healthy eating, a conscious cooking class and nature that will leave you feeling rejuvenated and transformed.\u003c\/p\u003e\n\u003cp\u003eAll the delicious foods you'll enjoy on the day will be prepared from scratch in house with love. Vegetarian, Vegan or Ominvor (Regular) meals are guaranteed to please all your taste buds and to defy any reservations you may have about healthy foods tasting great.  The basis of the menu will be planned around Sarah's dairy \u0026amp; gluten free needs.\u003c\/p\u003e\n\u003cp\u003eI have run hundreds of offerings over the years.  \u003cbr\u003eIt is with great pleasure that I invite you to our beautiful, warm \u0026amp; welcoming cottage in Apsley.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll Inclusive Package complete with:\u003c\/strong\u003e\u003cbr\u003e2-nights shared accommodation\u003cbr\u003e3 single mattresses, 2 single fold out mattresses, 1 double fold out mattress\u003cbr\u003e7-fresh homemade meals +snacks\u003cbr\u003e1- Group Healing Meditation \u003cbr\u003e1- Somatic Movement Class\u003cbr\u003e1- Mala Making Ceremony\u003cbr\u003e1-Intentional Eating Cooking Class\u003c\/p\u003e\n\u003cp\u003eThis 3-day Retreat Itinerary Sample: \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDay One\u003c\/b\u003e\u003cbr\u003e3-5pm Check in at Cottage \u0026amp; Tour\u003cbr\u003e5-6pm Snack \u0026amp; Welcome Ceremony \u003cbr\u003e6-7pm S\u003cmeta charset=\"utf-8\"\u003eomatic Movement Class\u003cbr\u003e7-8pm Dinner\u003cbr\u003e8pm onwards Chill Time\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDay Two\u003c\/b\u003e\u003cbr\u003e8-10am Breakfast (help yourself)\u003cbr\u003e10am-1pm Rest \/ Read \/ Tour Beach \u0026amp; Town\u003cbr\u003e1-2pm Lunch\u003cbr\u003e2-3pm Rest\u003cbr\u003e3-4pm \u003cmeta charset=\"utf-8\"\u003eGroup \u003cspan\u003eHealing Meditation\u003c\/span\u003e\u003cbr\u003e4-6pm \u003cmeta charset=\"utf-8\"\u003eMala Making Ceremony\u003cbr\u003e6-7pm Walk \/ Rest \/ Tallon Lake\u003cbr\u003e7-8pm Dinner\u003cbr\u003e\u003cspan\u003e8pm onwards Chill Time \/ Games\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDay Three\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e8-9am \u003cmeta charset=\"utf-8\"\u003eBreakfast (help yourself)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e10\u003c\/span\u003e-11:30am \u003cmeta charset=\"utf-8\"\u003eCooking Class \u003cbr\u003e\u003cspan\u003e11:30-12:30pm Brunch Lunch\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e12:30-1pm Pack Up\u003cbr\u003e1pm Closing Ceremony\u003cbr\u003e2pm Check Out - Apsley HH Shopping\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eRest Ideas: Hike\/Journal\/Read\/Nap\/Colour\/Draw\/Stretch\/Swim\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFun Facts:\u003cbr\u003eChandos Lake Beach is a 9 min drive.\u003cbr\u003eTallon Lake is a 2 min drive.\u003cbr\u003eSilent Lake is a 15 min drive \u0026amp; has trials, canoes \u0026amp; kayaks!\u003cbr\u003eSayers Grocery Store open 7 days a week 10 min drive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat should you pack:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003erubber boots\u003c\/li\u003e\n\u003cli\u003ewalking shoes that can get dirty\u003c\/li\u003e\n\u003cli\u003ewarm clothing to accommodate the weather \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003epersonal toiletries \u0026amp; medication\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ea journal\u003c\/li\u003e\n\u003cli\u003eopen heart \u0026amp; lots of smiles (mandatory)\u003c\/li\u003e\n\u003cli\u003ewe encourage an alcohol free space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eWe provide all linens, towels, pillows, mattresses, fully stocked kitchen, slippers, practice mat, high speed internet, outdoor fire pit, enclosed outdoor space, private land for exploration, indoor parking (1 vehicle), EV charger \u0026amp; laundry facilities.\u003cbr\u003eThe house is heated with natural wood only. Eco-friendly products are used to clean the home.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003e\u003c\/strong\u003e$3000 total package\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"Francesca Bonta","offers":[{"title":"Default Title","offer_id":55865861996712,"sku":null,"price":3600.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/1750\/files\/4B95BAD0-6FD8-4A08-8177-E2AF1685A4A2.jpg?v=1720970733","url":"https:\/\/www.francescabonta.com\/products\/3-day-private-wellness-retreat-sarah-friends","provider":"Francesca Bonta","version":"1.0","type":"link"}