An Empowering Approach to Self-Confidence
An Empowering Approach to Self-Confidence
An Empowering Approach to Self-Confidence

An Empowering Approach to Self-Confidence

Regular price $75.00 CAD Sale price$50.00 CAD
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Wednesday March 22, 2023

7:00 – 8:00 pm

$50 

Zoom Link will be sent upon registartion

Group Counselling Session

This session qualifies for group counselling under private benefits. A receipt will be provided for those who qualify.

Limiting beliefs are at the core of self-confidence.  Using simple CBT exercises you will see yourself in a new light. You will begin to feel more confident, naturally and effortlessly.

In this session you will learn:

  • How your thoughts create your emotions
  • How negative emotions impact your behaviour
  • Why your environment is important
  • Self-worth vs Self-confidence

Bonus – Backwards goal setting – you will learn how to set goals that are actually achievable.

Slow Flow Restorative Yoga & Meditation

Join us for a Slow Flow Restorative Yoga and Meditation session that will focus on the third eye, crown and throat chakras.

About Camilla Lofranco 
Camilla is a Registered Psychotherapist, Anxiety Coach, and Entrepreneur. As an industry leader for over 20 years, she has helped people with anxiety, depression, relationship issues, parenting, and career transitions. She specializes in CBT, DB, brief-solution focused and mindful therapies that allow for immediate results. Camilla is committed to helping people discover their true potential. Her coaching is powerful, intuitive, compassionate, and straight. She uses goal-directed initiatives and insight development to help you achieve breakthrough results. 

About Francesca Bonta
Francesca is a Register Metaphysical & Holistic Health Practitioner, Global Retreat Facilitator and Entrepreneur.  Having shared soul nourishing offerings for over 35 years, she is a leader in the industry of health & wellness. She has supported people to find balance in their lives, mind, body and spirit. Francesca specializes in integrating Chakra Awareness with every day practices to allow for practical and effective shifts.

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