Yoga Retreat: August 9-11, 2022
You are personally invited to join an intimate 3-Day Yoga Retreat!
We will meet at Cobblestone Farm just north of Cobourg 100km East of Toronto. Our theme this year is Reflection & Expansion! We will balance out all our Chakras with a focus on FLOW.
Join Francesca for 3 days of yoga, meditation, healthy eating and nature that will leave you feeling rejuvenated and transformed. All the delicious foods you'll enjoy on the day will be prepared in house with love. Vegetarian meals guaranteed to please all your taste buds and to defy any reservations you may have. We will be using fresh ingredients right from the Bonta garden too! We are willing to cater to your nutritional needs as well, including gluten & dairy free.
This 3-day retreat includes:
Day One
1-2pm Welcome Circle
2-3pm Yoga
Garden Slow Flow
3-4pm Nature Walk & Meditation
4-5pm Check in at Cobblestone Farm
5-7pm Dinner
Korean Blackbean Tacos
Coconut & Corn Taco Shells, Vegan Mayo Sauce, Black Beans & Slaw
Chocolate Torte
8-9pm Yoga Nidra
9pm Chill Time
Day Two
8-9am Breakfast
Protein Parfait & Fresh Berries
Coconut Yogurt, Niyama Protein Powder, Gluten-Free Oats,
Raspberries, Blueberries & Blackberries, Francesca's Chai
9-10am Yoga
Slow Chakra Flow
10-1pm Break
Rest/Journal/Read
1-2pm Lunch
BBQ Veggie Burgers, Grilled Chicken Breast & Beef Burgers with
Grilled Zucchini & Peppers, Fresh Garden Salad, Gluten-Free & Wheat Buns
Apple Crisp
2-3pm Nature Hike & Heal with Horses
3-5pm Mala Making Ceremony & Meditation
5-6pm Break
Rest/Journal/Read
6-8pm Cooking Class & Dinner
Dhal & Rice with Curried Veggies
Cauliflower, Peas, Spinach, Carrots, Parsley, Onions
8pm Chill Time
Day Three
8-9am Breakfast
Fresh Farm Eggs Fritatta & Glorious Greens
Spinach, Asparagus & Caramelized Onions
9-10am Yoga
Yin & Restorative Flow
11am Check Out
12-1pm Closing Circle Mandala
1pm Lunch
Buddha Bowl To Go
Create Your Own Experience
Rice, Potatoes, Sweet Potato, Spring Onions, Cherry Tomatoes,
Cucumbers, Beets, Carrots, Celery, Parsley, Basil, Mixed Greens,
Chickpeas, Feta Cheese, Francesca's Signature Salad Dressing
with Fresh Baked Dessert
Choice of Fruit, Peaches, Plums, Grapes
2-6pm Private Healing Sessions (only for those who have booked this extra service)
Please bring:
- rubber boots/water shoes
- a towel
- extra clothing to accommodate weather
- yoga mat
- cushion & blanket for yoga classes
- bug repellent/sunscreen
- a journal
- open heart & lots of smiles (mandatory)
Location: Cobblestone Farmhouse,
Cobourg, Ontario, K9A 4J9
I would highly recommend this retreat! Although I've been to many retreats before, this was my first time experiencing such an intimate group setting, which truly made it relaxing and peaceful. Francesca attracts absolutely fabulous women, who were a delight to spend time and share stories with. The program was perfectly curated for self-care and rejuvination, and you can tell that a lot of thought and consideration had been put into each of the activities. However the downside was the food - it was just too good! Even with restrictive dietary needs, there was a lot of effort into making sure every diet was more than satisfied, and there so much I want to try and make at home now! Even though it didn't seem like it was a long retreat, the escape to the country made it feel like a long, much needed vacation.