Yoga Retreat: August 9-11, 2022

You are personally invited to join  an intimate 3-Day Yoga Retreat! 

We will meet at Cobblestone Farm just north of Cobourg 100km East of Toronto. Our theme this year is Reflection &  Expansion! We will balance out all our Chakras with a focus on FLOW.

Join me for 3 days of yoga, meditation, healthy eating and nature that will leave you feeling rejuvenated and transformed. All the delicious foods you'll enjoy on the day will be prepared in house with love. Vegetarian meals guaranteed to please all your taste buds and to defy any reservations you may have. We will be using fresh ingredients right from the Bonta garden too! We are willing to cater to your nutritional needs as well, including gluten & dairy free.

This 3-day retreat includes: 

Day One
1-2pm Welcome Circle & Garden Tour 
2-3pm Garden Yoga Flow
3-4pm Nature Walk & Meditation
4-5pm Check in at Cobblestone Farm
5-7pm Dinner-
             BBQ Bean Burgers with Grilled Garden Goodness
8-9pm Yoga Nidra
9pm onwards Chill Time

Day Two
8-9am Breakfast -
             Fresh Baked Goods, Overnight Oats & Fresh Berries
9-10am Dynamic Vinyasa Flow
10-11am Rest/Healing Session/Hike/Journal/Read
12-2pm Lunch -
               Buddha Bowl Create Your Own Experience
2-4pm Rest/Hike/Journal/Read
4-5pm Mala Making Ceremony
5-8pm Cooking Class & Dinner -
             Dhal & Rice with Curried Veggies
8pm onwards Chill Time

Day Three
8-9am Breakfast -
             Fresh Farm Eggs Fritatta & Glorious Greens
9-10am Slow Chakra Flow
11am Check Out
12-1pm Closing Circle Mandala 
1pm  Lunch- To-GO-Box

Please bring:

• rubber boots/water shoes
• a towel
• extra clothing to accommodate weather
• yoga mat
• cushion & blanket for yoga classes
• bug repellent/sunscreen
• a journal
• open heart & lots of smiles (mandatory)