This session qualifies for group counselling under private benefits. A receipt will be provided for those who qualify.
Stress affects all areas of our lives – our physical and mental health, our relationships, and our productivity. This workshop will use a psycho-educational and cognitive behavioural therapeutic approach to teach you how to take control of your anxiety so you can lead a productive and healthy life.
In this workshop you will learn:
What anxiety is and how it starts
The impact of anxiety on your physical and mental health
The role of hormones in anxiety and depression
Restorative Yoga & Breathwork Session
Join us in a Restorative Yoga and Breathwork session focusing on the Root & Solar Plexus Chakras. We will incorporate breathing techniques for integration into our daily lives. As we go inward we will learn to find peace within.
About Camilla Lofranco
Camilla is a Registered Psychotherapist, Anxiety Coach, and Entrepreneur. As an industry leader for over 20 years, she has helped people with anxiety, depression, relationship issues, parenting, and career transitions. She specializes in CBT, DB, brief-solution focused and mindful therapies that allow for immediate results. Camilla is committed to helping people discover their true potential. Her coaching is powerful, intuitive, compassionate, and straight. She uses goal-directed initiatives and insight development to help you achieve breakthrough results.
About Francesca Bonta
Francesca is a Register Metaphysical & Holistic Health Practitioner, Global Retreat Facilitator and Entrepreneur. Having shared soul nourishing offerings for over 35 years, she is a leader in the industry of health & wellness. She has supported people to find balance in their lives, mind, body and spirit. Francesca specializes in integrating Chakra Awareness with every day practices to allow for practical and effective shifts.