{"product_id":"grief-healing-soul-nourishing","title":"Grief Healing | 6 Soul-Nourishing Sessions","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003e6 Soul-Nourishing Sessions | VIRTUAL \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntroduction\u003c\/strong\u003e\u003cbr\u003eThis holistic grief healing journey is designed to support individuals navigating the complex journey of grief over \u003cmeta charset=\"utf-8\"\u003e6 sessions. It integrates various holistic approaches, including visualization, meditation, breath work, journal prompts, and the therapeutic use of Hz music, to foster heart healing and inner alignment. \u003c\/p\u003e\n\u003cp\u003eIntegration of tools and practices that foster emotional processing, self-compassion, and a gentle return to well-being at are the heart of the journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Overview\u003c\/strong\u003e\u003cbr\u003eEach week will focus on specific themes and introduce practices tailored to support different aspects of the grief process. You are encouraged to engage with the practices at your own pace, honouring their unique experience of grief.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e#1:\u003cstrong\u003e Acknowledging \u0026amp; Grounding\u003c\/strong\u003e \u003cbr\u003eIntroduction to grief, creating a safe space, and establishing grounding practices.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e# 2: \u003cstrong\u003eExploring Emotions \u0026amp; Self-Compassion \u003c\/strong\u003e\u003cbr\u003eAllowing and processing difficult emotions, cultivating self-compassion\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e# 3: \u003cstrong\u003eRemembering \u0026amp; Honouring\u003c\/strong\u003e \u003cbr\u003eConnecting with memories, honouring the lost loved one or experience, and finding meaning.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e#4: \u003cstrong\u003eReleasing \u0026amp; Gently Letting Go\u003c\/strong\u003e \u003cbr\u003eAcknowledging the need for release, understanding that letting go is not forgetting, and finding peace.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e# 5: \u003cstrong\u003eFinding New Meaning\u003c\/strong\u003e\u003cbr\u003eGradually adjusting daily life, discovering new perspectives, and finding renewed purpose.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e# 6: \u003cstrong\u003eIntegration \u0026amp; Continued Growth\u003c\/strong\u003e\u003cbr\u003eIntegrating the grief experience into your life story, recognizing ongoing growth, and building a foundation for future well-being.\u003c\/div\u003e","brand":"Francesca Bonta","offers":[{"title":"Default Title","offer_id":55737462718632,"sku":null,"price":799.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/1750\/files\/fog-lingers-over-calm-lake.jpg?v=1777137985","url":"https:\/\/www.francescabonta.com\/products\/grief-healing-soul-nourishing","provider":"Francesca Bonta","version":"1.0","type":"link"}