This session qualifies for group counselling under private benefits. A receipt will be provided for those who qualify.
Pain arouses feelings of anger, shame, guilt, and blame. Using the DBT skill of radical acceptance you will learn how to keep pain from turning into suffering. It will help you get through difficult times. While we will touch on trauma, please note that this is a group session and does not replace individual psychotherapy.
Yin Yoga & Breathwork Session
Join us in a soothing yin yoga and breathwork practice with a focus on the heart and sacral chakra. Included are effective and practice tips for how to use essential oils to support self-love.
About Camilla Lofranco
Camilla is a Registered Psychotherapist, Anxiety Coach, and Entrepreneur. As an industry leader for over 20 years, she has helped people with anxiety, depression, relationship issues, parenting, and career transitions. She specializes in CBT, DB, brief-solution focused and mindful therapies that allow for immediate results. Camilla is committed to helping people discover their true potential. Her coaching is powerful, intuitive, compassionate, and straight. She uses goal-directed initiatives and insight development to help you achieve breakthrough results.
About Francesca Bonta
Francesca is a Register Metaphysical & Holistic Health Practitioner, Global Retreat Facilitator and Entrepreneur. Having shared soul nourishing offerings for over 35 years, she is a leader in the industry of health & wellness. She has supported people to find balance in their lives, mind, body and spirit. Francesca specializes in integrating Chakra Awareness with every day practices to allow for practical and effective shifts.