2-Day Heart Healing Wellness Retreat | Aug 23 & 24

Immerse yourself in nature during an intimate 2-Day Wellness Retreat at Highland Hideaways Sterling,ON. You can attend on your own or bring friends.

Join me, Francesca, for 2 days of heart healing sessions, soundscapes, mindfulness, somatic movement, meditation, healthy eating, conscious cooking class and nature that will leave you feeling rejuvenated and transformed. All the delicious foods you'll enjoy on the day will be prepared in house with love. Vegetarian, Vegan or Omnivore (Regular) meals are guaranteed to please all your taste buds.  Healthy foods infused with love taste divine.  

It is with wisdom, experience, confidence and an immence love of sharing my gifts that I have created and led hundreds of offerings over the years. 
It is with great pleasure that I invite you to this magical place run by dear friends.

All Inclusive Package complete with:
1-nights accommodation (shared in the sacred tent with 10 individual cots)
(there are 2 tent rooms with queen beds available at a premium rate)
3-meals + snacks
4-Guided Experiences
1-Conscious Cooking Class

This 2 day Retreat Itinerary: 

Day One
12-1pm Arrival & Unpack
1-2pm Check in & Tour
2-3pm Relax & Snack
3-4pm Welcome Ceremony 
4-5pm Guided Experience #1
5-6pm Guided Experience #2
6-8pm Dinner Prep, Dine & Tidy Up
8pm onwards Chill Time

Day Two

9-10am Breakfast Brunch
10-12pm Guided Experience #3
1-4pm Conscious Cooking Class & Lunch
4-5pm Guided Experience #4
5-6pm Closing Circle
6pm Chill Time & depart at your leisure

Depending Upon the Season You May Need to Bring:

• rubber boots/water shoes
• walking shoes that can get dirty
• a towel
• swim suit
• extra clothing to accommodate weather
• yoga mat
• cushion & blanket for yoga classes
• bug repellent/sunscreen
• a journal
• open heart & lots of smiles (mandatory)