Heart & Grief Healing | Rest & Restore | 09/23-10/28 | Wed 12-12:30 | +15min Q&A

$150.00 CAD $50.00 CAD

prices may vary depending upon your specific requests

Each session is a curated blend of mindfulness and movement, incorporating the following elements to ensure a holistic experience:

Element	Description
Breathwork & Mindfulness	Centering techniques to calm the nervous system and focus the mind.
Somatic & Restorative Movement	Gentle movements designed to release deep-seated tension and promote healing.
Energy Work & Reiki	Infusions of healing energy to balance your body’s natural flow.
Sound-Bathing & Meditation	Immersive auditory and mental practices to deepen relaxation and rejuvenation.

This class is open to everyone, and no prior experience is necessary.

We encourage you to join us from a space where you feel most comfortable—

Francesca will be teaching from her own bed, sofa or a mat on the floor.

We invite you to do the same.

Detail	Information
Schedule	Every Wednesday
Time	12:00 PM – 12:30 PM (optional +15 min Q&A)
Dates	September 23rd - October 28th
Location	Google Meets: Video call link: https://meet.google.com/umw-xgyp-qbq

Please see the calendar link for the weekly music link & journal prompts.

COuntry Cottage Escape

Mind.Body.Soul Reset & Restore

You’ll love the stylish decor of this charming place to stay.
Rest & restore alone or with a loved one. Leave rejuvenated & refreshed.
Daily delicious & nutritious foods made fresh in house.

Book Your Dates

Book Your Own Event

Feel free to inquire about custom experiences for your group.

Custom Crafted Bath Bag

Botanical Bath Tea Bag Make 'n Take

Step into a calming, hands-on experience where creativity meets self-care. It invites you to slow down, unwind, and craft your own custom blend of botanical bath soaks. Explore a variety of dried herbs, flowers, salts, and essential ingredients to create a bath tea tailored to your mood and needs.

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Connect & Create

Air Plant Terrarium Bowl Make 'n Take

Experience the calming effects of nature and unleash your creativity with like-minded individuals.

Through a guided breathwork and meditation session, as well as a soothing sound bath, set your intention for this journey. Each participant will connect with their own personalized terrarium, learning how to use it to promote overall well-being of the mind, body, and soul.

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