Soul Nourishing Experiences

Meditation, Mindfullness & Yoga
NEW Self-paced Virtual
Chakra Alignment Course

Learn to harness cosmic power from the inside-out, so you can inhabit the eye of your personal storm. This course offers you easy entry into the fundamentals of your energy body ~ foundational guidance as you become the best of what you desire for yourself. It includes 8 Chakra lesson videos, Chakra rebalancing exercises videos, a live food nutrition video, a rich & detailed Chakra e-guidebook and easy-to-follow tips, techniques & practices, plus amazing bonuses. All course content is easily accessible in your online library forever.

Nov 9, 2022 Free Event Sponsored by the Sesheme Foundation
Soap Making & Chakra Balancing

Chakras are the energy centers in the body that correlate to how we feel physically, mentally & spiritually.  Learn how essential oils & breathwork can support Chakra Balancing & create a scented soap to support your needs. 

Dec 14, 2002 FREE EVENT Sponsored by the Sesheme Foundation
Mala Making Ceremony

Tis the season of giving but how often do you give to yourself? Our Mala making session is your chance to create a gift for oneself completely unique to you. Francesca will lead us all through a wonder session of smudging, meditation, personal Mala creation and mantra singing. Realign yourself on the right path with this free selfcare session at the hub for the last Wellness Wednesday of the year!

January 14, 2023
Mala Making & Cacao Ceremony

An exclusive offering at Oxygen in Liberty Village for a ceremony like no other. If you are feeling called to bring peace, balance & realignment into your life, join us for this soul nourishing experience.  Reaffirm your intentions and purposes while you design your own unique wrist mala, which you can wear and use in meditation as a gentle reminder of the journey to wellness and oneness.

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Make & Take with Essential Oils

This offering inspires play and the inner child. Create a blend or soaps that support your needs and learn how to incorporate essential oils into your everyday life.

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Mala Making Ceremony

Mala Making Ceremonies are beautiful experiences for groups to create a wrist mala, meditate, set intentions & create mantras for manifestion.

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Yoga & Meditation Experience

Support your group to find balance, develop a stronger bond and heal physically, emotionally and spiritually through Yoga Private Group Sessions.

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Workplace Wellness Session

Book a custom-made wellness session with an eclectic mix of techniques to improve your employees' mental and physical health.

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1-Day Yoga Retreat

If you need a break, there is nothing better than dedicating a full day to take care of your physical and spiritual well-being with mindful movement & nourishment.

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3-Day Yoga Retreat

Join Francesca with your group for 3 days of yoga, meditation, healthy eating and nature that will leave you feeling rejuvenated and transformed.

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Ceremonial Training

Receive personalized support to offer ceremonies & circles. Cacao, Sound Bathing, Essential Oils & Crystals are among the modalities incorporated.

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