Heart & Grief Healing | Rest & Resotre | Sept 23-Oct 28 | Wednesdays 12-12:30 | +15min Q&A
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Regular price
$150.00 CAD
Sale price$0.00 CAD
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prices may vary depending upon your specific requests
Each session is a curated blend of mindfulness and movement, incorporating the following elements to ensure a holistic experience:
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Element
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Description
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Breathwork & Mindfulness
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Centering techniques to calm the nervous system and focus the mind.
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Somatic & Restorative Movement
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Gentle movements designed to release deep-seated tension and promote healing.
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Energy Work & Reiki
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Infusions of healing energy to balance your body’s natural flow.
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Sound-Bathing & Meditation
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Immersive auditory and mental practices to deepen relaxation and rejuvenation.
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This class is open to everyone, and no prior experience is necessary.
We encourage you to join us from a space where you feel most comfortable—
Francesca will be teaching from her own bed, sofa or a mat on the floor.
We invite you to do the same.
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Detail
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Information
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Schedule
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Every Wednesday
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Time
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12:00 PM – 12:30 PM (optional +15 min Q&A)
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Dates
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September 23rd - October 28th
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Location
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Google Meets: Video call link: https://meet.google.com/umw-xgyp-qbq
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Please see the calendar link for the weekly music link & journal prompts.