Somatic Regulation | 5 week online activation | Thurs Nov 19-Dec 17 | 12-12:45 pm

Reconnect with yourself through a gentle, 5-week somatic reset designed to invite more presence, reflection, and creativity into your routine.
 
Explore a variety of practices, including sound healing, guided breath work, meditation, journal prompts, expressive art, and visualization.

Each week offers space to slow down, tune in to your experience, and discover which practices resonate with you.
Move at your own pace and make room for curiosity as you build a personal ritual of reflection and renewal.

Note: If you are facing financial hardship & would like to attend please send a very short note to
request complimentary access to francescabonta@gmail.com