Meditations

13 Chakras - 21min
Most people know about the 7 chakras only. In this guided meditation, I invite you to discover new energy points in your body and to travel on a new journey of divine bliss that will leave you feeling empowered, revitalized and...
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5min gratitude meditation by Francesca Bonta
Regular practice of gratitude can change the way our brain neurons fire into more positive, autonomic patterns. It connects us to the present moment, uplifts our spirit and feeds our hearts.  Listen to my 5min gratitude meditation.
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New Moon Meditation by Francesca Bonta
The New Moon is an optimum time to plant and seed your intentions. Set aside a few minutes each month during the New Moon face to focus on new wishes. This will help give you clarity of mind and fill...
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11min Full Moon Meditation by Francesca Bonta
Meditation in sink with the cycles of the moon can greatly enhance your chances of success. This is because the lunar cycles act like a spiritual tool to boost your abilities to manifest. The full moon is such a powerful...
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30min Chakra Balancing Meditation by Francesca Bonta
Chakras are energy centers that are located in the midline of the body and that you have the power to open and close as you like. This meditation is designed to shift the stagnant energy from your body making room to leave...
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