Blog

  • Understanding & Integrating Chakra Awareness

    by Francesca Bonta
    by Francesca Bonta, Metaphysical Healer Understanding the chakras, or vital energy centers, gives us self-knowledge at every level of our being ...

  • Yoga and Essential Oils

    by Francesca Bonta
    Book a COMPLIMENTARY WELLNESS CONSULATION Purchase Essential Oils Essential oils are increasingly being integrated into the holistic management. ...

  • The Power of Mindfulness and Meditation

    by Francesca Bonta
    We often hear the terms mindfulness and meditation used together because of their unique ability to give you the skills and tools you need to acce...

  • 9 Simple Ways Yoga Can Improve Your Everyday Life

    by Francesca Bonta
    In yoga, we’re taught to ground down through the feet and work our way up in order to sync our movement and breath. In that order, here are a few ...