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Kitchari Cleanse
Kitchari is an Ayurvedic staple. Spring is a great time to do a cleanse and Kitchari is delicious this time of year. In my professional opinion the only safe cleanse is the Kitchari Cleanse. Although there are many variations of this recipe,...
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Plant Based Recipes View all

Sicilian Orange Salad
Sicilian Orange Salad
Butternut Squash Soup
Butternut Squash Soup

Meditations View all

13 Chakras - 21min
13 Chakras - 21min
Gratitude - 5min
Gratitude - 5min
New Moon Meditation - 20min
New Moon Meditation - 20min

Podcasts & Music View all

Welcoming Balance
Welcoming Balance
Meditation Styles
Meditation Styles
Optimistic Realist
Optimistic Realist