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Mind, Body & Soul

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Blog posts View all

Full Moon in Scorpio | May 12th
Full Moon in Scorpio | May 12th
Forest Bathing
Forest Bathing
Spring Equinox Offering
Spring Equinox Offering

Nutrition & Healthy Recipes View all

Francesca's Kitchari Cleanse Program
Francesca's Kitchari Cleanse Program
by Francesca Bonta
Mindful Eating to Support Mental Health
Mindful Eating to Support Mental Health
by Francesca Bonta
Sicilian Orange Salad
Sicilian Orange Salad
by Francesca Bonta

Meditations View all

13 Chakras - 21min
13 Chakras - 21min
by Francesca Bonta
Gratitude - 5min
Gratitude - 5min
by Francesca Bonta
New Moon Meditation - 20min
New Moon Meditation - 20min
by Francesca Bonta

YouTube & Podcasts View all

YouTube | Wellness Insights
YouTube | Wellness Insights
by Francesca Bonta
Integrating the Energy World
Integrating the Energy World
by Francesca Bonta
Welcoming Balance
Welcoming Balance
by Francesca Bonta

Signature Products View all

'The Zoya's Necklace' - Hand-Wrapped Amazonite
'The Zoya's Necklace' - Hand-Wrapped Amazonite
$100.00 CAD
Boho Pendant & Cord Necklace
Boho Pendant & Cord Necklace
$50.00 CAD
Francesca's Herbs - A Taste of the Mediterranean
$30.00 CAD
Francesca's Spice - A Taste of India
$30.00 CAD
View all
4 products