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Mind, Body & Soul

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Blog posts View all

All About Animal Communication
All About Animal Communication
by Francesca Bonta
Forest Bathing
Forest Bathing
by Francesca Bonta

Meditations View all

Oren's Quiet the Ego - 8 minutes
Oren's Quiet the Ego - 8 minutes
by Francesca Bonta
13 Chakras - 21min
13 Chakras - 21min
by Francesca Bonta
Gratitude - 5min
Gratitude - 5min
by Francesca Bonta
New Moon Meditation - 20min
New Moon Meditation - 20min
by Francesca Bonta
Full Moon Meditation - 11min
Full Moon Meditation - 11min
by Francesca Bonta
Chakra Balancing - 30min
Chakra Balancing - 30min
by Francesca Bonta
Breath is The Teacher - 4min
Breath is The Teacher - 4min
by Francesca Bonta
Yoga Nidra - 22min
Yoga Nidra - 22min
by Francesca Bonta
Loving Kindness - 8min
Loving Kindness - 8min
by Francesca Bonta
Body Scan - 13min
Body Scan - 13min
by Francesca Bonta

Nutrition & Healthy Recipes View all

Francesca's Kitchari Cleanse Program
Francesca's Kitchari Cleanse Program
by Francesca Bonta
Mindful Eating to Support Mental Health
Mindful Eating to Support Mental Health
by Francesca Bonta
Sicilian Orange Salad
Sicilian Orange Salad
by Francesca Bonta
Butternut Squash Soup
Butternut Squash Soup
by Francesca Bonta
Roasted Cauliflower & Chickpeas
Roasted Cauliflower & Chickpeas
by Francesca Bonta
Sicilian Style Minestrone
Sicilian Style Minestrone
by Francesca Bonta
Chai Tea Overnight Oats
Chai Tea Overnight Oats
by Francesca Bonta
Francesca's Chai Protein Smoothie
Francesca's Chai Protein Smoothie
by Francesca Bonta
Sicilian Potato Salad
Sicilian Potato Salad
by Francesca Bonta

Podcasts View all

Integrating the Energy World
Integrating the Energy World
by Francesca Bonta
Welcoming Balance
Welcoming Balance
by Francesca Bonta
Meditation Styles
Meditation Styles
by Francesca Bonta

Signature Products View all

Francesca's Herbs - A Taste of the Mediterranean
$30.00 CAD
Francesca's Spice - A Taste of India
$30.00 CAD
View all
2 products