Soul Nourishing Experiences

Meditation, Mindfullness & Yoga
Saturday, July 24, 2022
Summer Retreat Day

Immerse yourself in nature during an all levels Chakra Flow Yoga Class & Cacao Ceremony on the Bonta property in Cobourg. Join Francesca for an experience that will leave you feeling rejuvenated.  Her Cacao blend is made using her Signature Chai blend.  Connect deeper, enhance your intuition & manifest your intention.

August 9-11, 2022
Summer Yoga Retreat

The long-awaited annual retreat is here! Our theme this year is Reflection &  Expansion! We will balance out all our Chakras with a focus on flow. Join me for 3 days of yoga, meditation, healthy eating and nature that will leave you feeling rejuvenated and transformed.

Novemeber 8-10, 2022
Yin/Yang Mindfulness Retreat

Reflection &  Expansion, with a Yin/Yang approach! Brian Coones, a dear friend & colleague, will be joining us & sharing Yang experiences with Francesca's Yin style. Join us for 3 days of midnful movement, meditation, healthy eating and nature that will leave you feeling balanced and empowwered.

Mala Making Ceremony

Mala Making Ceremonies are perfect for a group of family or friends but can also be a great learning and team building activity. They're a great way to reaffirm your intentions and purposes while being supported by the group.

Ceremonial Training

Receive personalized support to offer ceremonies & circles. Cacao, Sound Bathing, Essential Oils, Palo Santo & Crystals are among the many modalities used to support the efficacy of the offerings.

Yoga Events

Yoga Corporate Session

Help your team stay balanced, develop a stronger bond and heal physically and emotionally through Yoga Corporate Sessions.

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1-Day Yoga Retreat

If you need a break, there is nothing better than dedicating a full day to take care of your physical and spiritual well-being.

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3-Day Yoga Retreat

Join me for 3 days of yoga, meditation, healthy eating and nature that will leave you feeling rejuvenated and transformed.

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