Therapeutic Yoga is a natural and soothing approach that can help your body heal physically and emotionally.
Combining restorative yoga techniques, energy medicine, essential oils, and meditation, your customized sessions will rejuvenate your body and spirit by addressing specific or persistent health issues.Therapeutic yoga is practically effective for:
Managing chronic pain
Healing acute pain
Relieving stress and anxiety
Improving sleep patterns
All private classes will be led in a manner to meet individual needs. There is flexibility in styles of classes including restorative, meditations, yin, slow flow. Private sessions are available for groups as well.
