You Are What You Eat | 3 Sessions Package
You Are What You Eat | 3 Sessions Package
You Are What You Eat | 3 Sessions Package
You Are What You Eat | 3 Sessions Package
You Are What You Eat | 3 Sessions Package
You Are What You Eat | 3 Sessions Package
You Are What You Eat | 3 Sessions Package
You Are What You Eat | 3 Sessions Package
You Are What You Eat | 3 Sessions Package
You Are What You Eat | 3 Sessions Package
You Are What You Eat | 3 Sessions Package
You Are What You Eat | 3 Sessions Package
You Are What You Eat | 3 Sessions Package
You Are What You Eat | 3 Sessions Package
You Are What You Eat | 3 Sessions Package
You Are What You Eat | 3 Sessions Package
You Are What You Eat | 3 Sessions Package
You Are What You Eat | 3 Sessions Package

You Are What You Eat | 3 Sessions Package

$600.00 CAD $290.00 CAD
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Book Your Virtual Session

We literally are what we eat.  We need to understand that our body is as healthy as we fuel it to be.  Navigating the plethora of information available online is daunting & not knowing where to begin or even what to believe is understandable.  I am here to help you discern the best approach to supporting your mind & body with simple & effective nutritional practices.  We will ensure it is accessible & affordable.  

With an Honour Degree in Nutrition from the University of Western Ontario, I have been in practice for over 35 years, supporting individual with many common health issues including, IBS & other digestive issue, inflammatory conditions, allergies, diabetes, PMS, Menopause, anxiety, depression, OCD or those in need of losing or gaining weight.

We take a Holistic approach to healthy eating & follow the principles of the Mediterranean Diet.  Fad diets or restrictive approaches are not the solution.  We will create a sustainable program for consistent practices for your personal needs.

This package includes the initial  60 min consult & two 30 min follow up sessions, plus integration pieces & touch points.

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Customer Reviews

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L
Liz
Have been searching for this ❤️

I recently had a consult with Francesca and it greatly improved not just my perception of eating healthy, but my body image as well. I am post-menapause, and have had many questions about this whole transition, what I need to eat, frequency and size of meals, etc. I highly recommend Francesca not just for her knowledge but also her approach. She is empathic and judgement-free.

A
Abby Vansnick
It is so Easy & Effective

When I first started seeing Francesca, I was on an incredibly restrictive diet and had a lot of anxiety around eating foods that weren't my "safe" foods due to my stomach problems. She not only helped me widen my diet greatly but also made me excited to cook and try new meals. I used to constantly crave processed foods and sugars because my body was so nutrient-hungry. Francesca has helped me understand the dangers of overly restrictive diets, and I am actually excited to cook each day now. Since working with her on nutrition, not only have my stomach issues improved, but also my joint issues and mental health. I've been stronger overall and have had much more energy throughout the day. FRANCESCA IS AMAZING!!!!!