You Are What You Eat | 3 Sessions Package

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We literally are what we eat.  We need to understand that our body is as healthy as we fuel it to be.  Navigating the plethora of information available online is daunting & not knowing where to begin or even what to believe is understandable.  I am here to help you discern the best approach to supporting your mind & body with simple & effective nutritional practices.  We will ensure it is accessible & affordable.  

With an Honour Degree in Nutrition from the University of Western Ontario, I have been in practice for over 35 years, supporting individual with many common health issues including, IBS & other digestive issue, inflammatory conditions, allergies, diabetes, PMS, Menopause, anxiety, depression, OCD or those in need of losing or gaining weight.

We take a Holistic approach to healthy eating & follow the principles of the Mediterranean Diet.  Fad diets or restrictive approaches are not the solution.  We will create a sustainable program for consistent practices for your personal needs.

This package includes the initial  60 min consult & two 30 min follow up sessions, plus integration pieces & touch points.