Plant Based Recipes

chai tea protein smoothie, plant based, healthy recipes / Photo by Charlotte May
I'm so excited to see my signiature tea blend, 'Francesca's Chai'  featured by Niyama Wellness in their Vanilla Chai Plant Protein Smoothie recipe! Niyama products & their creator align with my personal integrity.  I use many of their products in my daily...
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Sicilian Potato Salad
This delicious potato salad is an old family recipe using ingredients we can all easily find at home.  It is excellent served warm or cold & even keeps well in the fridge for a week.  As an affordable, simple and...
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Whilted Swiss Chard Salad
This delicious recipe was created by the one and only Cheryl from Pharmacy in Your Kitchen.  I have personally been inspired by her over the last few years and was delighted to hear that not only does she love my...
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Kitchari Lentils & Rice Recipe by Francesca Bonta / Photo by Alesia Kozik
Kitchari, basmati rice & dal (lentils), using Francesca's Spice create a balanced food that is a good protein combination & is super healthy for all body constitutions. This complete food is easy to digest & gives strength & vitality. It nourishes all...
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Chickpea Curry
Chickpeas are packed with nutrients and naturally gluten-free. This recipe is not only healthy, vegan and easy on the pocket, but also fabulous for batch cooking! Chana, chickpeas, are a weekly staple in our home.  I will be honest &...
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