Podcasts & Music

Optimistic Realist
For those who are embarked on a spiritual journey, it is common to feel detached from reality or behaving as if all our dreams will come true, and yet, we all need to function in a real world that doesn't always meet our expectations. In this episode,...
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The New Normal
What does 'The New Normal' even mean?? In this new podcast, Brian and I explore finding routine and flow amidst the uncertainty.
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Restorative Bliss Playlist by Francesca Bonta / Photo by Cottonbro
Over the years I have found some incredible artists whose music I have embraced to support me in my own healing journey, used in classes and retreats or played in private healing sessions. I am sharing an eclectic mix of music for...
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Dealing With Trauma Podcast by Francesca Bonta / Photo by Yulia Polyakova
Once again I returned to the Rewire podcast with Brian Coones to share wisdom and perspective on how to find health, balance and peace in difficult times. In this episode, we discuss trauma in the body and how we can...
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Health & Healing During Covid-19 Podcast by Francesca Bonta
In this podcast, I share my perspective on how to find health, balance and peace during these difficult COVID-19 times. I emphasize the importance of self-care and how this relates to our energy and physical body. If we can manage ourselves better at a core...
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