Podcasts & Music
Finding balance in our lives is something that we continue to incorporate consciously. Exactly what balance looks like is so individual for each person and also dependent upon where we are at in our lives. We need to be fluid,...
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Meditation styles differ beyond what the common misconception may be. Discovering a meditation style that fits your present moment requirements is simpler than you think. Brian and Francesca share their favourite styles as well as a few other options for...
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For those who are embarked on a spiritual journey, it is common to feel detached from reality or behaving as if all our dreams will come true, and yet, we all need to function in a real world that doesn't always meet our expectations. In this episode,...
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What does 'The New Normal' even mean?? In this new podcast, Brian and I explore finding routine and flow amidst the uncertainty.
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Over the years I have found some incredible artists whose music I have embraced to support me in my own healing journey, used in classes and retreats or played in private healing sessions. I am sharing an eclectic mix of music for...
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