Plant Based Recipes
![Sicilian Orange Salad](http://www.francescabonta.com/cdn/shop/articles/orange-salad-square_{width}x.jpg?v=1681243425)
This colourful, nourishing & refreshing salad is perfect with a piece of fresh baked bread. I have modified my Dad's traditional recipe, because I love adding my own flair & creations. Plus, no one can ever quite make this as...
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![Butternut Squash Soup](http://www.francescabonta.com/cdn/shop/articles/Captura_de_Pantalla_2022-03-21_a_la_s_4.03.13_p._m._{width}x.png?v=1647896616)
This healthy, nutritious plant-based soup is perfect is packed full of flavour, nutrients & protein! I love the versatility in creating this soup with butternut squash chunks or puree style. It's a great meal on it's own or a great...
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![Roasted Cauliflower & Chickpeas](http://www.francescabonta.com/cdn/shop/articles/roastedcauliflower_7e1c6fe4-fa54-4a0c-9d3b-5d1801a03bbc_{width}x.png?v=1650978016)
I had the opportunity to work with Pharmacy in Your Kitchen who developed this versatile dressing/marinade to share with you using my delicious A Taste of Mediterranean Herbs mix. She used it as a marinade for a head of cauliflower cut into...
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![Sycilian Style Minestrone Recipe by Francesca Bonta / Photo by Navada Ra](http://www.francescabonta.com/cdn/shop/articles/45_{width}x.png?v=1647276334)
This classic family minestrone soup recipe is filled with a variety of vegetables, beans and pasta that makes for a hearty, healthy and vegan dish that the whole family can enjoy anytime of year. Personally, I use fresh veggies when...
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![Chai Tea Overnight Oats](http://www.francescabonta.com/cdn/shop/articles/Captura_de_Pantalla_2022-08-27_a_la_s_1.16.30_a._m._{width}x.png?v=1661555858)
My friend Cheryl Hoover from Pharmacy in Your Kitchen (Pharmacist, Plant Based Nutrition Certified, Coauthor and Cancer Warrior) has created an amazing recipe using my Chai! I'm so excited to share it with you below:Are you wanting to spice up your overnight oats?...
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