Plant Based Recipes

Roasted Cauliflower & Chickpeas
I had the opportunity to work with Pharmacy in Your Kitchen who developed this versatile dressing/marinade to share with you using my delicious A Taste of Mediterranean Herbs mix.  She used it as a marinade for a head of cauliflower cut into...
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Whilted Swiss Chard Salad
This delicious recipe was created by the one and only Cheryl from Pharmacy in Your Kitchen.  I have personally been inspired by her over the last few years and was delighted to hear that not only does she love my...
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Francesca's Kitchari Cleanse Program
Kitchari is an Ayurvedic staple. Spring is a great time to do a cleanse and Kitchari is delicious any time of year, especially as our days are getting cooler. In my professional opinion the only safe cleanse is the Kitchari Cleanse. Although there are many...
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Butternut Squash Soup
This healthy, nutritious plant-based soup is perfect is packed full of flavour, nutrients & protein! I love the versatility in creating this soup with butternut squash chunks or puree style. It's a great meal on it's own or a great...
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Kitchari Lentils & Rice Recipe by Francesca Bonta / Photo by Alesia Kozik
Kitchari, basmati rice & dal (lentils), using Francesca's Spice create a balanced food that is a good protein combination & is super healthy for all body constitutions. This complete food is easy to digest & gives strength & vitality. It nourishes all...
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