You are what you eat, literally. Fuel your body & support your mind with You Are What You Eat nutritional consultations. As an expert with an Honour Degree in Nutrition, I'll guide you through the overwhelming world of wellness and tailor a simple, effective & affordable plan to meet your specific needs. Effective for digestive issues, inflammation, diabetes, anxiety, a weak immune system or general weight concerns.

Incorporating an eclectic varitey of healing modalities, shift the stagnant energy from your body, thus balancing out the flow of energy from all the Chakras, creating space to leave you feeling lighter and energized.

This treatment includes the shoulders, arms, neck, scalp and face using a variety of massage movements to relieve tension, pressure & brain fog. Balance the energy flow to the whole body. Blended with Reiki Healing & a Soundbath you'll leave feeling completely rejuvenated.

Activating the senses with the aromatherapy massage & therapeutic effects of the oils brings about an instantly blissful state.  The use of high quality essential oils is an effective way to reduce stress, relax the body, as well as to purify the mind. It has been observed that this massage can support anxiety, mood disorders, insomnia, nausea & sore muscles or joints in combination with techniques applied during aromatherapy massage plus the oils used.

 Dive into the Healing Power of Essential Oils with Expert Guidance.

 Are you seeking intuitive holistic support for your mind, body, and spirit? With over a decade of experience in essential oil & emotions therapy, I've helped countless individuals, just like you, find balance and healing in their lives.