Yoga Nidra - 22min

22min Yoga Nidra by Francesca Bonta

One hour of Yoga Nidra (which means "yogic sleep") is believed to be as restorative as five hours of actual sleep. It is a powerful meditation technique that guides you into a deep relaxation state where you can learn about true yourself and release negative emotions. 

Listen to my 22min Yoga Nidra meditation and go within.


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