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Blog posts View all

Summer Solstice: Honoring the Light Within
Summer Solstice: Honoring the Light Within
by Francesca Bonta
All About Animal Communication
All About Animal Communication
by Francesca Bonta
Full Moon in Scorpio | May 12th
Full Moon in Scorpio | May 12th
by Francesca Bonta
Forest Bathing
Forest Bathing
by Francesca Bonta
Spring Equinox Offering
Spring Equinox Offering
by Francesca Bonta
Winter Solstice Ritual
Winter Solstice Ritual
by Francesca Bonta

Meditations View all

13 Chakras - 21min
13 Chakras - 21min
by Francesca Bonta
Gratitude - 5min
Gratitude - 5min
by Francesca Bonta
New Moon Meditation - 20min
New Moon Meditation - 20min
by Francesca Bonta
Full Moon Meditation - 11min
Full Moon Meditation - 11min
by Francesca Bonta
Chakra Balancing - 30min
Chakra Balancing - 30min
by Francesca Bonta
Breath is The Teacher - 4min
Breath is The Teacher - 4min
by Francesca Bonta
Yoga Nidra - 22min
Yoga Nidra - 22min
by Francesca Bonta
Loving Kindness - 8min
Loving Kindness - 8min
by Francesca Bonta
Body Scan - 13min
Body Scan - 13min
by Francesca Bonta

Nutrition & Healthy Recipes View all

Francesca's Kitchari Cleanse Program
Francesca's Kitchari Cleanse Program
by Francesca Bonta
Mindful Eating to Support Mental Health
Mindful Eating to Support Mental Health
by Francesca Bonta
Sicilian Orange Salad
Sicilian Orange Salad
by Francesca Bonta
Butternut Squash Soup
Butternut Squash Soup
by Francesca Bonta
Roasted Cauliflower & Chickpeas
Roasted Cauliflower & Chickpeas
by Francesca Bonta
Sicilian Style Minestrone
Sicilian Style Minestrone
by Francesca Bonta
Chai Tea Overnight Oats
Chai Tea Overnight Oats
by Francesca Bonta
Francesca's Chai Protein Smoothie
Francesca's Chai Protein Smoothie
by Francesca Bonta
Sicilian Potato Salad
Sicilian Potato Salad
by Francesca Bonta

YouTube & Podcasts View all

YouTube | Wellness Insights
YouTube | Wellness Insights
by Francesca Bonta
Integrating the Energy World
Integrating the Energy World
by Francesca Bonta
Welcoming Balance
Welcoming Balance
by Francesca Bonta

Signature Products View all

'The Zoya's Necklace' - Hand-Wrapped Amazonite
'The Zoya's Necklace' - Hand-Wrapped Amazonite
$100.00 CAD
Boho Pendant & Cord Necklace
Boho Pendant & Cord Necklace
$50.00 CAD
Francesca's Herbs - A Taste of the Mediterranean
$30.00 CAD
Francesca's Spice - A Taste of India
$30.00 CAD
View all
4 products